well, i haven't messed with the position yet. when i ride the trainer, at the 12-6 position, it almost seems as if i'm having to stretch a little at the bottom of the downstroke. maybe i should try moving it forward slightly.

i have some good shorts, at least they're better than the last ones. here they are:

http://volerwear.com/product_detail....120102+BLK+XSM

http://volerwear.com/product_detail....120118+PUR+XSM

i've put profide on it once. i didn't think i needed to do it again just yet. if you think it'll help, i'll profide it again.

i also used chamois butt'r on both rides. seems like the very small partial indentions are almost over the rails. does this mean it's not wide enough? if i move it forward slightly, it might mean that i'm sitting on more of the saddle.

thanks, karen.