Steering with your Hips

[velogirl]

Does this mean no Salsa Bike Dancing, Velo?

Funny you mention dancing. When I teach this, the first thing I do is have everyone get off the bike and stand next to it with on hand on the saddle and one on the bar. Then we do this sweeping hip grind (can't describe it) from side to side. When I teach the women, they all get it immediately. When I teach the men, they kinda nod from side to side -- no swivel in the hips with them!

BTW, the two exercises I use to teach steering I call the Bump & Grind and Hula Hips.