Can you take C&O from Rock Creek to Key Bridge? My trail map makes it look like you can but I dunno.. I'm thinking it comes up on the left side of the bridge (facing VA).and I think it's paved. If you know if that's right or not, please let me know.
I took a trip out to a rural area outside of Charlottesville yesterday. Only about 20-25miles, but that's longer than I've been going around the city lately. It was very hilly, I have a cold, and it was freezing..low 50s when I started. So the first few hills, my leg muscles just said "what?" as I huffed and puffed.
There's one great section in that loop where you can get in the big ring and just fly. A few dangerous descents in other places, which I took very slow (the girl who told me about the loop had removed most of the skin from her torso on one of them...the pavement isnt in such good shape). But she didn't warn me about the brutal climbs that you can't see coming until you're already going too slow.
Still shopping around for a computer, but I managed to do it in about 1hr45, which included a pit stop at a convenience store to eat a granola bar and chug water (not good with handling the water bottle in the cage yet) and blow my nose. Given how many slow hills I took, this was better than I expected. I thought I'd be lucky to make 10mph.
The things I improved upon was moving between hoods and drops, standing, and doing things like pushing my sunglasses up (need better ones for cycling than the sporty ones I already had). I stood for a few more steps each time I tried, but it wound up slowing me down..need to work on doing that while getting some good power transfer. So I stayed seated for most climbs and just tried to keep on spinning and not weave around the road.
Would've been nice to add another loop onto that one and to have a buddy--I saw lots of pairs out riding, but I was all alone. Not too bad once my muscles got warm ...would've been nice to breathe through my nose too..




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