Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 58

Hybrid View

  1. #1
    Join Date
    Apr 2005
    Location
    Vancouver, BC
    Posts
    3,932
    Quote Originally Posted by li10up View Post
    This brings up something I've been wondering about. I use the speed from the downhills to help make it up the next rise but then I always get passed by someone about 2/3 of the way to the top. What is the best way to climb...stay in a hard gear as long as possible and then shift or shift sooner? Staying in a hard gear could wear your legs out sooner but down shifting too soon causes you to gain less ground per pedal stroke. So what is the best way?
    DO shift BEFORE it gets difficult.

    If you have a moderately recent road bike you have a pretty broad selection of gears just 1-2 teeth from each other. I shift down one or two gears at the time, as soon as there is any resistance. I keep my cadence relatively high through the hill. Of course I still might be passed in the end by strong cyclists, but the idea is not to loose momentum, and to avoid loosing speed quickly (which will definitely happen if you wait until it's hard to shift down).

    Good luck!!

  2. #2
    Join Date
    Jul 2005
    Location
    WA, Australia
    Posts
    3,292
    Quote Originally Posted by Grog View Post
    DO shift BEFORE it gets difficult.

    If you have a moderately recent road bike you have a pretty broad selection of gears just 1-2 teeth from each other. I shift down one or two gears at the time, as soon as there is any resistance. I keep my cadence relatively high through the hill. Of course I still might be passed in the end by strong cyclists, but the idea is not to loose momentum, and to avoid loosing speed quickly (which will definitely happen if you wait until it's hard to shift down).

    Good luck!!
    I read an article lately that said pretty much what Grog is saying. It said change earlier rather than later and if you still have energy near the top change to a harder gear and power over the crest.
    LOL - cant tell you if that works because well hmm.....Im yet to have energy near the top of any big climb.
    The most effective way to do it, is to do it.
    Amelia Earhart

    2005 Trek 5000 road/Avocet 02 40W
    2006 Colnago C50 road/SSM Atola
    2005 SC Juliana SL mtb/WTB Laser V

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •