Quote Originally Posted by Cassandra_Cain View Post
Warmed up for 20 minutes, with a few spirited bouts to get the legs ready. Then did 3 x 20 L4 intervals on Tramway Hill. These were so much more productive than just 2 days ago. I paced myself smartly and just seemed to do better riding for a prolonged period at LT.
Cassandra, I saw your similar post yesterday, or maybe the day before? And I'm wondering -- I'm pretty sure I get the 3 part of your 3 x 20 L4 intervals on the hill. That means you did it three times, yes? The rest, though? Please explain what you mean, and how this works to help you with climbing and being at LT -- lactate threshold, right?

Karen in Boise