Not being the brightest lamp on the tree, it took me a bit, but I learned my lesson from this past tuesday. Left work a good 45 minutes earlier, beating most of traffic and with plenty of daylight.

Warmed up for 20 minutes, with a few spirited bouts to get the legs ready. Then did 3 x 20 L4 intervals on Tramway Hill. These were so much more productive than just 2 days ago. I paced myself smartly and just seemed to do better riding for a prolonged period at LT.

On the 2nd interval I caught a lovely rainbow spreading the breadth of the horizon against the backdrop of the sandias. Open space to the left, to the right, and a clean, 10 foot shoulder to ride on. hmmmm. Yes