I would recommend hands on bike maintenance. I went to a clinic where we brought our own bikes and we did the "repairs" as the instructor talked us through them. The instructor also walked around and helped as individually based on the types of bikes we had. Actually doing a tire change rather than watching someone do it made the world of difference to me when I got my first flat while on a ride. I know this helped me tremendously in getting over my fear of riding long distances alone.

How about women's nutritional needs.