changing eatting habits

[Melstar]

DH and I are changing our eatting habits. we both want to loose weight...more loose b....... we get something with veggies.

any help is much appreciated!

Sandy

Well i think the golden rule is not to skip meals? cuz otherwise you may over eat come dinner time.

Of course i could direct you to some unhealthy eating habits that'll have you threading the line of "E" disorders, but, i'll get grilled by all the mother hens out and about here