Well, my birth age is 41yrs, 1 month
They gave me 36.5 as my "real" age.
They said I could lower my age further if I reduced my eating of red meat to once a week (c'mon - I'm a Leo, I'm a carnivore!!!) and if I reduced the quantity and intensity of my exercise (c'mon - I have to increase it if I want to be nationally competitive!!!)
I guess I am at an advantage over some of the women here who cycle, as I have had no serious health issues (the last time I was in hospital was 11 years ago to have my tubes tied), I take no medication/prescription drugs (last time was 4 years ago for a sinus infection, I don't smoke or drink, no history in my family of most of the diseases they list.
Don't take it to heart, Mary - anyone who tells an exercising woman to cut out red meat hasn't got everything 100per! Its interesting, but not a gospel.



Reply With Quote