Lisa....Xeney...Popoki_Nui...great posts. love the pictures, the notion of bike dates, and the bike ham
On a practical note...
Rode for the first time since Sunday. Rode an easy pace for 20 minutes to start. Then the work. Did hill repeats. Basically five climbs....two on a 7.0% grade, one on a 9.7% grade, and two on a 15.1% grade, with the descent on each one being the rest period.
I'm trying to get 40,000 ft of climbing for september. Now if only I could get up a lot faster!![]()