Whoooooo!!!!! just watch me do Jo's happy dance!.

Chris Hoy just got the gold for the UK in the track kilo.

What an incredible ride!. The German guy ( who came third) got a new Olympic record, followed by the French guy who got another Olympic record and rode like a manic. No one thought Chris could do it but he was last off and when I saw his face as he sat on his bike waiting to go... It said - "I'm the Daddy - Just watch this...!" Such confidence. He looked like a winner even before he'd turned a pedal.

Just goes to show how mental attitude plays such a big role.