Quote Originally Posted by roguedog View Post
How come none of you take a multi-vitamin like One A Day? Or did you all just answer my question specifically re: calcium intake?
No pressed-powder vitamins, thanks. I'll stick with a lot of very diverse fresh food.

Grog, is it really 1200 mg??? OMG. I hate the taste of milk. BLEH Even the thought of one glass is gross much less 4! BLEH.
Pretty sure, yup.

Green veggies have a lot of calcium too, but it takes about two big stems of broccoli to equate a glass of milk. I love broccoli but it's just not as convenient!!