I'm with jobob...I can (and do!) eat pretty much any and everything after a long ride.

Looking back, though I'm pretty balanced (carbs/protein/fat). I usually want fruit (green grapes, peaches) and wheat toast with pb and a big glass of milk.

That's in the summer.

In winter I often crave apples, cheese and soup after a cold ride.

When I mountain bike I want an omlette. I'm not sure why it's different, but it is....