First I do a hamstring stretch. At home I do it on the floor. It's the classic sitting with one foot in front lean over and reach for your toes. In class I do it standing and put my foot on the bike's handlebars. Then I do a standing quad stretch, bring your foot up behind you so it hits your butt. The last one I typically do, holding onto something for balance, stand on one foot, cross the other over your leg to make a four and squat. That's probably my favorite one. It really stretches the hip flexors which always seem tight on me.

V.