hello!

i can't answer about fit... i had/have enough questions of my own!

however as far as stretching before riding.. i don't.. i warm up on the bike. why? well cuz i'm a big fan of exercise videos (cathe to be exact!) and they pretty much just do warm ups not really stretches.. (or add a tad bit of stretching at the end of a warm up) and i've read you shouldn't stretch cold muscles...