Cass C- Well, I have an idea of how much time we can spend overall at rest stops. So, when it happens... well... I'm flexible. But I have scheduled an hour of rest stops for the 100 miles. "Best made plans...."
Nanci- By Electrolytes... do you mean what comes in Gatoraid? Or what I can take in via Clif Shot Blocks?
I will remember to put ice in my shirt when I can! You are so right...cooling the core is important.
If you have any other suggestions, please pass them on.. you are such a pro at distances!
And, we will be keeping around a 14 mph pace. I know at that pace I feel like I could ride all day without trying.
Denda- Good luck with your ride! I am sure you two will do great! It's my/our first year.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"