velogirl "Forget that! I think I have one sitting in my cupboard -- remind me to give it to you at BATO."

So Velogal, you're going to be there this year? Not schedual a clients coaching session that day? hee hee.

"I live on flasks since I get all my calories from drinks and gels. I carry two on long rides -- one on shorter rides."

Course, I think she's kidding. You are kidding right? I've seen you eat real food