Quote Originally Posted by velogirl
Dita, Dita, Dita. First, they make a great little top tube mount for gel flasks -- let me know if you want me to order one for you. Forget that! I think I have one sitting in my cupboard -- remind me to give it to you at BATO.

Now, if you just close the top of the flask with your teeth when you take a dose, it won't spill on anything. Just gotta keep it closed.



I live on flasks since I get all my calories from drinks and gels. I carry two on long rides -- one on shorter rides.

so do you not carry food with you? If no: what do you carry and how often do you ingest?

I'm curious because I'm always on the lookout for alternatives.