I'm not clear on your question. Does coffee effect your resting heart rate? Your resting heart rate should be checked before you get out of bed. I recommned laying the hr strap on you. Even fidgeting with it can elevate your resting heart rate. A quick jaunt to the bathroom will elevate it. coffee, absolutely. Probably mostly because you'll burn yourself trying to drink it lying in bed.![]()
Yes, your ambient heart rate may be effected by coffee. If you are a heavy caffeine user, you may notice less of a change than someone who is not. Try writing down your heart rate during the day. Notice how many factors effect it. Your ambient heart rate is a great way to identify your stress level. Compare a normal day and a stressful day.



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