OT - South Beach Diet

[SouthernBelle]

Oddly, carrots were initially discouraged as having too high a glycemic load to be worth it. He's kinda loosened up some things, esp on dairy. If you buy the book, make sure you get a later edition or check the web for current food lists.

[caligurl]

Oddly, carrots were initially discouraged as having too high a glycemic load to be worth it. He's kinda loosened up some things, esp on dairy. If you by the book, make sure you get a later edition or check the web for current food lists.

ya... i was upset i couldn't have carrots when i started this.... i was glad they added them back in.. cuz i LOVE to eat carrots! i actually love most veggies!

anyone more up to date (i haven't checked web sites in a while.. cuz i pretty much know what i can and can't eat by now!) but did he by any chance ever add corn back in? i LOVE LOVE LOVE corn... and REALLY miss it... but it's another of those high glycemic ones!

i love sweet potatoes.. high calorie.. but SO healthy! i eat them with sugar free syrup and a bit of low fat whipped topping! YUM!

and i have a terrific muffin recipe using kashi cereal that i can find and post inf anyone wants it... it's a phase... hmmmmm 3 i think? cuz of the honey? i need to make me a batch... i haven't had them for a while!!!!