Got to sleep around 1 AM, way better than I've been doing lately. Now I can actually go on my morning bike ride instead of the gym (which I hate) . I read every night too. And most days. Especially during the summer when I have a ton of time to waste I end up going through a few books a week.

And to answer your question Denise, I avoid drinking soda and I quit drinking coffee after I got addicted to caffeine a couple years ago (pretty sad for someone my age). I eat chocolate rarely and have some bottled snapple tea, but I noticed it kept me up so I stopped drinking it anytime in the afternoon/night. I don't do yoga since I don't have the patience for it most of the time, but I do meditate sometimes and it comes in handy on really late nights.

Hope you guys all got a good nights sleep too, I'm off to ride!