I'm wondering if I got enough fuel on my ride yesterday - I thought so, but could use another opinion or 12. I want to learn
63mile ride
Breakfast: toaster biscuit w/ almond butter & jam, egg, 1/2c hash browns, 4oz juice, 1/2c yogurt w/ 1/2c berries, rice milk latte.
On Ride: 1 bottle w/ Emergen-C, majority of camelback
Stop 1: 1/2 lara bar, 1/2 banana, orange slice
On Road: 1/2 lara bar
Lunch Break: Whole Wheat sandwich w/ Almond Butter, 2 sweet pickles, 1/2 lara bar
On Road: 1 Gu
Near end of ride: 1/2 Gu
I felt cold the first half of the ride, and fatigued the second. Legs got crampy trying to push up the one "hill" at the end of the ride - took significant distance to recover to our traveling speed. I was never hungry en route, but rather felt the need to get fuel to keep my legs a'movin.
Does this seem about right? Far too much or too little? Thanks!!





 
					
					 
				
				
				
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