Pilates really helps with my hip issues. In fact, I haven't had any hip issues since it made Pilates an almost-everyday thing. I recommend you find a classical Pilates teacher who understands modifications. Pilates improves strength, flexibility and posture and is very balancing. You might want to consider dropping your heavy workouts in favor of going to a classical Pilates studio. No need for one-on-one instruction, although that's nice . Mat classes are very effective. Just stay away from pseudo-Pilates, Pilates-inspired or, heaven forbid, "yogates." Most "Pilates" classes taught in gyms are useless at best and harmful at worst.