B: 2 buttermilk waffles with walnuts and dried cranberries, bowl of blueberries, strawberries, oranges, coffee
L: left over green veggie-orzo soup
took a 3 mile hike, with a climb at the end
S: slice of Basque cheese
D: went out for DH's birthday. Had a beet/arugula salad and duck with pineapples, on sticky rice. I ate half the duck and a couple of forkfuls of the rice. Shared an apple crisp with DH for dessert.