Quote Originally Posted by murielalex View Post
I use butter (Kerry Gold grass fed) and coconut oil all the time. I actually use both in my morning coffee (one tbs of each, pour coffee on and mix in a Magic Bullet to foam up). Yum.
I use Kerrygold as well - it might come from Ireland but I can afford it and it makes good ghee I've tried bulletproof coffee but didn't really care for it. I also used the fat saved from my fresh side "bacon", sometimes for eggs and for certain sauteed veggies.