I also have issues from tight scalenes and first rib that strongly impact that shoulder, and I am always looking for ways of addressing it. If you know of any exercises/stretches please let me know. I know that some recommend using a small lacrosse ball to help mobilize that first rib but Bill thinks in my case that will cause the scalenes to contract. He gave me a stretch that I do with a sheet but I am not very coordinated/effective with it. My left shoulder/neck/back is just a mess...
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03-08-2013, 12:44 PM #18
What's over that hill?
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Last edited by Catrin; 03-08-2013 at 12:56 PM.
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