Wednesday is leg day.

The fun round today was:

50 lunge jumps holding a 6 lb medicine ball over your head
30 1 legged leg press @ 230 lbs, repeat for other leg
20 kettle bell swings with 26 lb kettle bell, followed by 40 mountain climbers, repeat 2 more times

3 sets of this. Boy, am I hungry!

Veronica