Quote Originally Posted by OakLeaf View Post
Woooohoooo!

My DOM is going deep into my shoulder on Friday. The way he was talking about the things I shouldn't plan on doing Saturday, I think he's planning on using a crowbar.
How did it go? I noticed yesterday that my shoulder is bruised where he was manipulating different things, but I can see improvement in the ROM of my AC joint. Of course it isn't ready to STAY there just yet but it is progress. Did my full list of rotator cuff strengthening exercises yesterday and I am a bit sore today. This is GOOD - for in 3.5 years of doing far more intense things to that shoulder it's never been sore before. We are getting it's attention