This is a wonderful thread. My cervical disc issue has worsened, with heavy, weak arms being my most prominent symptom. It's not constant but I went to PT last week and am starting some exercises. I too am scared. I had an L5S1 directory 9 years ago and recovery was slow. No problems today but I certainly do not want to rush into surgery. The doctors here in AZ are horrible so getting a good opinion will be tough.

I am curious what exercises you were given. He only gave me a side to side neck stretch to do, that's all...