I'm about to teach a Boot Camp, although there will be no running as the floors in the Wellness Area are too hard. But of course, I will make up for it with other movements.

Crankin, I certainly understand you not wanting to back off the weight of your bar. Hopefully you can modify your cycling/gearing to help ease the stress on your knees!

I generally ride all year long, and in the past have made the mistake of riding in a gear that felt comfortable but did a number on my already horrible knees. Now I tend to ride/spin in a much easier gear in the spring and this time of year, although it feels a bit odd... it definitely helps the old and creaking knees. HA!

Thanks for the video Catrin, I'll watch it when I get a chance.