What's a Kb goblet squat? Sounds interesting for sure....

I do hope that your knees quiet down it certainly can make life a bit more difficult. As you know, it's quite often not the issue with strength, but the stability of the joint itself. Women tend to have other issues with wider hips etc... Unlike you, I can not even think of doing squats with weights...too much damage already. At any rate, I do hope that the spin on the bike after your workout calms things down a bit... I can't explain why this helps me because it doesn't make sense, but it does and that's all that counts.