Plyometrics

[bluebug32]

I love doing plyometrics. Today's activities were to jump onto a step - first round nine steps, increase a step each round - jump off the step and then immediately jump across two 14 inch hurdles. Not hurdling though, jumping.

My other plyometric set was to side jump the two hurdles then do a squat. Each round was 40 total jumps and twenty squats, very tiring but fun.

Veronica

Just curious how you fit the plyos into your training week? Do you combine them with other strength training or do them on days when you ride? I always have so much I want to do off the bike, but when I do the exercises then I have to wait another day to feel recovered enough to train on the bike.