IT Band ideas

[Catrin]

All my supposed IT band issues and knee pain went away after about a year of doing the kind of training we've all been talking about. Single leg work really helps all that stuff down there.

Thanks Irulan, it helps to know that. It was feeling much better this summer - but I think the mtb fall last month had such deep bruising that it brought to light some weaknesses. It is true that where my IT band is sore to the touch just happens to right where I had the worst bruising.

We don't do much single leg work in the group training - at least not since I've been around (not quite 3 months). I can easily add single leg air squats to my usual correctives, the PT gave me a couple of ideas about a goal to work towards regarding how deep to aim for.