Quote Originally Posted by Owlie View Post
Interesting. For me, if I get a high calorie breakfast with plenty of fat and protein, I'm good to go almost until dinner with a snack in the afternoon. (My parents, who seem to have this oatmeal fixation, think I'm crazy. I can't eat oatmeal at all. I'm hungry again in an hour.) I wonder if the benefits are less from eliminating grains/legumes (unless you've got hidden gluten sensitivity, etc) and more from a shift in where you get your calories from a rapidly-burned source to one that takes longer to use.
What is your typical breakfast?