Paleo diet?

[Catrin]

Hi Catrin,

Glad you like MarksDailyApple! I've learned a lot from that site over the last couple years. I follow most of the things he recommends, but for what it's worth, I still eat greek yogurt every day, as well as some cheese. I eliminated dairy for over a month and didn't notice any difference.

Jennifer

I am going to try dairy elimination to see what my body thinks about it, but not just yet - not trying to change everything at the same time I have backed off on it however and trying to get more calcium-rich veggies and fish in my diet. From what my reading tells me, the latter two choices appear to often be more easily accessible to the body anyway, but we shall see.

My trainer has recommended the book "Slow Burn" as well. The author is an endurance runner (571 miles in 6 days!), not a cyclist, but it should be interesting as I am sure there is more common than not to fueling for endurance activities in general. My library has it so I've requested it.