Quote Originally Posted by solobiker View Post
Wow...I usually only have 1-2 eggs at breakfast and 1 chicken thigh (with the skin) or about 4oz of chicken at lunch.. I think I will ramp it up a bit and see what happens. I do enjoy eating this more then the SAD way. I don't miss too many things...although last weekend I went on a short run and could smell that someone was baking some bread...yumm. But bacon will do too!
My normal breakfast includes either 2 egg whites + 1 whole egg or 2 whole eggs and 1 egg white. How much chicken I have at meals depends on how hard I've been working, 4-6 ounces but I've also been getting protein from skim milk. I don't think I am going to drop grains AND dairy at the same time. Grains first...and there seems to be differing opinions on dairy but of course they aren't talking about skim milk.

Back to my reading. I think I want to start this with a menu already thought out for a week or two so I don't have to think too much.