Had a very stressful day at work last week. My usual fix is to grab a glass of wine or beer and take a long soak in the bubble bath when I get home. Makes me feel worlds better.

So instead of the "usual" fix, I decided to go for a run instead. Now granted, it was the dreadmill as it was later at night, but the feeling after the run was incredible. I got out all of my pent up frustrations, listened to some good tunes, and made my body healthier in the process.

Now if only I can retrain my brain to not go for the quick (lazy) fix.