Paleo diet?

[Dogmama]

There was a recent study that showed a low glycemic diet helped people lose weight & keep it off. It was superior to the low fat/high carb or high fat/low carb diets.

My only concern would be the calcium and minerals that dairy provides. Granted, we can take supplements but I do believe that whole foods deliver nutrients in ways we don't understand yet. For women, especially as we become more mature (cough - I have a birthday coming up) osteoporosis is a concern. Most dieticians are against cutting out entire food groups.

That being said - everybody is different. Some cannot tolerate a low carb diet due to lifestyle and the neurotransmitters that are manufactured with the help of carbohydrates. Others have no problems. I guess the real answer would be to try it & see how you feel.