Planks :)

[Catrin]

Almost 5 minutes ?!?! Good grief. Good job.

I think should stabilizers are considered part the core? So those two things aren't mutually exclusive.

The test was called a "Pure Stability Test"...and a full plank is complex - (witness to my IT band finally ending it rather than my lower back or something else). I actually didn't think my time was unusual until Tony said something about it a couple of days later, and the comments here.

Time to ride before the big broiler in the sky kicks into overdrive...