I've been careful to get 300-400 calories of carbs and protein into me immediately after getting off the bike the last few days. For example, after my 100 mile ride I drank a big Nesquik and ate a baggie of salt and vinegar chips. I was so full of accelerade and other stuff that it took me an hour or two to get to a dinner-eating level of hunger on Monday.

I think about what I ate yesterday and I was pretty hungry all day but in retrospect it's not that bad. Greek yogurt with granola, honey, and pb for breakfast, 3" sub, 1 cup penne alfredo, 1 cup steamed broccoli and salad for lunch, a choco milk mid afternoon and gnocchi with smoked salmon and asparagus for dinner. I'm just not used to waking up with this voracious appetite!