I've just been eating too much this weekend, or at least it feels like it. I really haven't, just eating things I don't ordinarily eat...

Saturday:
B: usual steel-cut oats, egg + egg white, coffee, skim milk
37 HOT bike ride during which I consumed one Power Bar and 4 shot blocks. I should have had Heed with me but I didn't, was very thankful to have the shot blocks, I won't make that mistake again.
Post ride: banana, skim, cookie
late afternoon lunch: roasted potatoes, chicken tenders, 2 beers
D: (late) Chicken sausage, green salad, one slice sprouted grains bread

Didn't hit my net calorie target but didn't do too badly. I felt like i had eaten far too much It is hard for me to eat when I've had a long ride in high heat. 91 may not be all that high, but we aren't used to it

Sunday: Rest day
B: Steel cut oats with blueberries, PB, coffee and skim milk
L: baked sweet potato, roasted skinless chicken breast, kale chips
S: cookie, a couple of almonds
D: Chicken sausage/feta/onion fritatta with red/green lettuce and a bit of non-fat Greek yogurt. 1 beer.

I feel like a beached whale, but have barely met my rest day calories goals - I think because the volume of my food today has been more than usual. Yummy fritatta though, I made it in my muffin tin and just made a small amount for my dinner. It was a good experiment.