B: usual egg whites + whole egg, steel-cut oats w/blueberries, skim milk, coffee
S: almonds and raisins
L: whole wheat tortilla wrap with roasted chicken, green lettuce, gouda cheese, tomato
S: Cliff Mojo peanut butter pretzel bar

15 minutes stretching, 40 minutes weights, 12 minutes Helix lateral trainer, 10 minutes walking, 30 minute Bosu class...bike tomorrow and Thursday

D: roasted skinless chicken breast, tomato/feta cheese salad with a bit of extra virgin, green lettuce salad, almonds, skim milk. 2 squares dark chocolate