pre run snack: small piece of Irish Soda Bread

70 min run

B: oatmeal with some almonds and raisons and a small bowl of strawberries

S: orange and some pretzles

L: Chicken made into a sandwhich with a bread thin with some veggies

S: apple and some almonds and one piece of dark chocolate

D: Homemade pizza (homemade dough..made thin crust) cooked on our smoker so it is like a brick oven pizza. yummmmm