Today:

B: Kashi Autumn Wheat cereal with skim milk, strawberries, whole eggs, skim milk, coffee
S: almonds and raisins
L: Roasted skinless chicken breast, brown rice, sauteed kale, 1 small apple
S: Luna bar

15 minutes Helix lateral trainer, 60 minute high intensity class, 30 minutes Bosu class & tomorrow is a riding day

Post-workout - Powerbar

D: chicken sweet pesto sausage, 1 slice Ezekial bread, small Romaine salad with balsamic vinegar and oil dressing, small tomato, couple of pieces of goat cheese, 2 squares 85% dark chocolate dipped on some great PB, skim milk.

I am still hungry and am short about 100 calories...hmmmm what is in the fridge? I should have eaten more for lunch - need to balance out my calories better - lunch tends to be too light I think.