A modicum of success today! I've been doing the short intervals at the beginning of my C25k program but I realized that it's going to take me forever to get though the program if I run only once every 10 days or so.

We've been doing a few minutes of running in our fitness classes and it hasn't caused me any problems. I decided to bump up to the 3 minute runs in my program today and it didn't kill me! My legs were a little tired but didn't hurt. My breathing was heavy but I could have gone farther.

I'll use the program to bump up gradually from here. But 3 whole minutes of running without stopping! I feel like I'm getting somewhere now