Dear Neck,

Please stop complaining because I dared to ride my bike two days in a row. You aren't even complaining very much, which is nice, but please stop all of it. I do thank you for allowing me to finish both rides without pain!

Ok, so it was a little windy yesterday...had to be for me to have a max HR of 173 - on the road I knew I was fighting a pretty stiff breeze across the fields but sheesh! Ok, I guess you had a right to complain, but please stop now!

Regards

Your body