Quote Originally Posted by zoom-zoom View Post
Something more new runners need to hear and follow is "if it ain't broke, don't fix it" and "don't overthink things."
Yes.

Part of what I love about what running - and what's pulled me back in after a 4 year break - is the discipline. I have to be disciplined about going for my runs, about pushing when I need to push, about eating well and drinking enough water throughout the day to run well. But, I also need to be disciplined about *not* running too much/too often/too hard and not overthinking it. These last two are more difficult than the other things.