If you can't enjoy an incredibly delicious homemade morsel e very now and then, what is the point of all the exercise and biking?

Our indulgence last week was a Moroccan chicken and raisin tangine with pine nuts. As you say, higher in fat but at least it was olive oil, so....... Plus we ha ve another meals worth in the freezer that will be e ven better in a few weeks.

An occasional indulgence meal and an occasional beer are my motivations for two hours a day six days a week.

marni