What's wrong with Bolognese sauce? Meat, tomatoes, garlic, carrots, onions, celery (maybe) etc.

It might be a little high on the fat side of things, but all things considered, not a bad choice for food! So, we have protein, tomatoes high in licopene, garlic which we all know has all kinds of curative properties, and any of the other veges that are sometimes part of a bolognese are great for you.