Quote Originally Posted by Crankin View Post
I buy the big carton of egg whites. I started out just dumping the yokes a few years ago, but since I buy organic eggs now, that's way too wasteful and expensive. We manage to still go through quite a few eggs a week, even with me using the whites from a carton. Sometimes I mix the whites with regular eggs, sometimes I just eat regular eggs. But, since this is the only way I can up my protein at breakfast (I'm allergic to whey), it works.
For me, this is the best way to increase my protein to the levels I've been told I need with the least number of additional calories. I am supposed to have high levels of protein and low fat...

I have been, however, mixing things up a bit by adding a few more good whole fats (small amounts of good cheese, almonds, etc.) and pulling back a bit on carbs. I am feeling pretty good, and while I am not currently losing weight I am not gaining any...

A couple of times a week instead of having 3 egg whites at breakfast, I will have 2 egg whites and 1 whole egg - yummy!